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21則解決痛苦、醫治內心的聖經經文(中英對照)-喜樂的心乃是良藥;憂傷的靈使骨枯乾

21則解決痛苦、醫治內心的聖經經文-喜樂的心乃是良藥;憂傷的靈使骨枯乾

目錄

1.喜樂的心乃是良藥;憂傷的靈使骨枯乾
2.21則解決痛苦、醫治內心的聖經經文
3.靠著聖靈治死身體的惡行,必要活著 – 拯救一片松樹林的故事


許多的苦痛是你自擇的。
—紀伯倫

21則解決痛苦、醫治內心的聖經經文-喜樂的心乃是良藥;憂傷的靈使骨枯乾

喜樂的心乃是良藥;憂傷的靈使骨枯乾

世界衛生組織(World Health Organization,WHO)於1948年對於「什麼是健康?」下了一個明確的定義。

健康係指身體上、精神上和社會適應上的完好狀態,而不僅僅是沒有疾病或者不虛弱。

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

由此可見,真正的健康,不僅是肉體沒有疾病,更包含精神與社會適應的完好狀態。在我們所處的世界上,外表看來正常而內心極為痛苦的人,不知凡幾。太多人欠缺對自身情緒的覺察與照顧。面臨壓力時,常便用不健康的方式處理:暴飲暴食、沉迷於酒精或是網路世界,以為假裝忽略自己壓力的來源,就會忘記痛苦。當負面情緒不斷湧出,代表大腦生病了,沒辦法正常運作。臨床研究指出,高達80-90%的嘗試自殺者,係處於精神疾病的發作狀態,頭號戰犯是憂鬱症,酒精成癮和躁鬱症也是常見因子。

即使沒有精神疾病,無法從想法中調解的負面經驗,也會造成身體與心理功能失調。許多腦科學的研究指出,個人體質與負面的生命經驗的交互作用,造成大腦功能失調,是多數心理問題的成因。面對生命中的痛苦與焦慮,我們需要的不是逃避或責備,而是產生正向的想法來擁抱它。

聖經中提到喜樂的心乃是良藥;憂傷的靈使骨枯乾。本篇分享21則解決痛苦、醫治內心的聖經經文,文末也提及靠著聖靈治死身體的惡行,必要活著 – 拯救一片松樹林的故事,願所有人在主內都享有真正的喜樂以及平安。


21則解決痛苦、醫治內心的聖經經文-喜樂的心乃是良藥;憂傷的靈使骨枯乾

21則解決痛苦、醫治內心的聖經經文

箴17:22

喜樂的心乃是良藥;憂傷的靈使骨枯乾。

Pro17:22

A glad heart makes a healthy body, but a crushed spirit makes the bones dry.


賽32:15

等到聖靈從上澆灌我們,曠野就變為肥田,肥田看如樹林。

Isa32:15

Till the spirit comes on us from on high, and the waste land becomes a fertile field, and the fertile field is changed into a wood.


羅8:6

體貼肉體的,就是死;體貼聖靈的,乃是生命、平安。

Rom8:6

For the mind of the flesh is death, but the mind of the Spirit is life and peace:


羅8:13

你們若順從肉體活著,必要死;若靠著聖靈治死身體的惡行,必要活著。

Rom8:13

For if you go in the way of the flesh, death will come on you; but if by the Spirit you put to death the works of the body, you will have life.


羅8:26

況且我們的軟弱有聖靈幫助,我們本不曉得當怎樣禱告,只是聖靈親自用說不出來的歎息替我們禱告。

Rom8:26

And in the same way the Spirit is a help to our feeble hearts: for we are not able to make prayer to God in the right way; but the Spirit puts our desires into words which are not in our power to say;


羅14:17

因為神的國不在乎吃喝,只在乎公義、和平,並聖靈中的喜樂。

Rom14:17

For the kingdom of God is not food and drink, but righteousness and peace and joy in the Holy Spirit.


羅15:13

但願使人有盼望的神,因信將諸般的喜樂、平安充滿你們的心,使你們藉著聖靈的能力大有盼望。

Rom15:13

Now may the God of hope make you full of joy and peace through faith, so that all hope may be yours in the power of the Holy Spirit.

延伸閱讀:20句創造幸福的聖經經文(中英對照)-經過流淚谷,叫這谷變為泉源之地


猶1:20

親愛的弟兄啊,你們卻要在至聖的真道上造就自己,在聖靈裡禱告,

Jud1:20

But you, my loved ones, building yourselves up on your most holy faith, and making prayers in the Holy Spirit,


林前2:14

然而,屬血氣的人不領會神聖靈的事,反倒以為愚拙,並且不能知道,因為這些事惟有屬靈的人才能看透。

1Co2:14

For the natural man is not able to take in the things of the Spirit of God: for they seem foolish to him, and he is not able to have knowledge of them, because such knowledge comes only through the Spirit.


出15:26

又說:你若留意聽耶和華─你神的話,又行我眼中看為正的事,留心聽我的誡命,守我一切的律例,我就不將所加與埃及人的疾病加在你身上,因為我─耶和華是醫治你的。

Exo15:26

And he said, If with all your heart you will give attention to the voice of the Lord your God, and do what is right in his eyes, giving ear to his orders and keeping his laws, I will not put on you any of the diseases which I put on the Egyptians: for I am the Lord your life-giver.


詩103:3

他赦免你的一切罪孽,醫治你的一切疾病。

Psm103:3

He has forgiveness for all your sins; he takes away all your diseases;


箴16:24

良言如同蜂房,使心覺甘甜,使骨得醫治。

Pro16:24

Pleasing words are like honey, sweet to the soul and new life to the bones.


賽30:26

當耶和華纏裹他百姓的損處,醫治他民鞭傷的日子,月光必像日光,日光必加七倍,像七日的光一樣。

Isa30:26

And the light of the moon will be as the light of the sun, and the light of the sun will be seven times greater, as the light of seven days, in the day when the Lord puts oil on the wounds of his people, and makes them well from the blows they have undergone.


賽53:5

哪知他為我們的過犯受害,為我們的罪孽壓傷。因他受的刑罰,我們得平安;因他受的鞭傷,我們得醫治。

Isa53:5

But it was for our sins he was wounded, and for our evil doings he was crushed: he took the punishment by which we have peace, and by his wounds we are made well.


賽57:19

我造就嘴唇的果子;願平安康泰歸與遠處的人,也歸與近處的人;並且我要醫治他。這是耶和華說的。

Isa57:19

I will give the fruit of the lips: Peace, peace, to him who is near and to him who is far off, says the Lord; and I will make him well.


賽58:8

這樣,你的光就必發現如早晨的光,你所得的醫治要速速發明。你的公義必在你前面行;耶和華的榮光必作你的後盾。

Isa58:8

Then will light be shining on you like the morning, and your wounds will quickly be well: and your righteousness will go before you, and the glory of the Lord will come after you.


耶3:22

你們這背道的兒女啊,回來吧!我要醫治你們背道的病。看哪,我們來到你這裡,因你是耶和華─我們的神。

Jer3:22

Come back, you children who have been turned away, and I will take away your desire for wandering. See, we have come to you, for you are the Lord our God.

延伸閱讀:28句造就完全人的聖經經文(中英對照)-你們要完全,像你們的天父完全一樣


耶17:14

耶和華啊,求你醫治我,我便痊癒,拯救我,我便得救;因你是我所讚美的。

Jer17:14

Make me well, O Lord, and I will be well; be my saviour, and I will be safe: for you are my hope.


雅5:16

所以你們要彼此認罪,互相代求,使你們可以得醫治。義人祈禱所發的力量是大有功效的。

Jas5:16

So then, make a statement of your sins to one another, and say prayers for one another so that you may be made well. The prayer of a good man is full of power in its working.


瑪4:2

但向你們敬畏我名的人必有公義的日頭出現,其光線(原文是翅膀)有醫治之能。你們必出來跳躍如圈裡的肥犢。

Mal4:2

But to you who give worship to my name, the sun of righteousness will come up with new life in its wings; and you will go out, playing like young oxen full of food.


啟21:4

神要擦去他們一切的眼淚;不再有死亡,也不再有悲哀、哭號、疼痛,因為以前的事都過去了。

Rev21:4

And he will put an end to all their weeping; and there will be no more death, or sorrow, or crying, or pain; for the first things have come to an end.


21則解決痛苦、醫治內心的聖經經文-喜樂的心乃是良藥;憂傷的靈使骨枯乾

靠著聖靈治死身體的惡行,必要活著 – 拯救一片松樹林的故事

松樹最大的弱點就是照不到陽光。萬一照不到陽光,松樹的樹枝會凋零,後來整棵樹都會死去。

某日,鄭明析牧師走在月明洞的山路,突然得到聖靈的感動而望向雜樹林,發現其中有一棵松樹。走近一看,發現那棵松樹被雜樹掩沒,逐漸死去。那棵松樹有作品價值,是非常好的樹,卻被雜草和雜樹包圍,照不到陽光,只有樹木的頂端勉強活著。鄭明析牧師與一行人幫忙清理雜草和雜樹的枝葉後,原本被遮住的松樹看起來就好多了。這棵松樹也可算是好的作品松。

後來鄭明析牧師在下午一點為此進行感謝禱告時,聖靈賜下感動,要他去一個地方而過去看。結果,看到一棵松樹被橡樹的枝葉遮住,逐漸死去。牧師內心產生強烈的感動,於是叫工作人員過來一起清理雜草和樹葉,結果發現了更多被遮住的松樹。最後將數十棵松樹從雜草和橡樹裡救出來,讓它們照到陽光。

禱告中,鄭明析牧師得到體會:前面拯救了一棵被雜樹遮住的松樹,是指主幫助個人脫離被雜草般的問題包圍的情況,之後拯救數十棵松樹,是指主透過主日話語幫助並拯救教會全體。然而, 到現在還有人不按照聖靈的想法和感動去做,而是以自我主觀和想法來認知並行動,他們就像在成長過程中被雜樹林掩沒的松樹,信仰的樹枝照不到陽光而逐年死去。

每個人都有無法被 神和聖靈的光線照到的那一面。聽了今天的話語後,要以話語的劍砍除遮住光線的雜草和雜樹,這樣我們總是能接收到 神和聖靈真理與愛的炙熱光線。進而將自己打造成聖三位的傑作品,並成為神眼中更美麗愛的對象體。

參考話語:2022年6月19日鄭明析牧師主日證道話語

延伸閱讀:12句獻上感謝的聖經經文(中英對照)-當稱謝進入他的門;當讚美進入他的院

同場加映:與聖靈更靠近